Mental Illness is as real as Physical Illness Mental health, defined by the World Health Organization (WHO), is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make…

A pause that everyone needs — We all hopelessly wish to quiet the chaotic mind without much of success. We are hardly aware of what is going inside our minds. We are not conscious of all the inner activities but we do feel the chaos and restlessness. …

These benefits are available to everyone with a few days of chanting Aum. Aum is considered as a part of Hinduism from the very beginning of human evolution in spirituality and it is present in almost all the mantras. Chanting only Aum can give many benefits to the seeker of…

We experience Déjà vu every year when we get excited about our new resolutions. We take up resolutions to make ourself better in areas that matter to us. We stay committed to such resolutions for some days and then we are back to square one. We may have different ambitions…

The world celebrated 158th Birth anniversary of Swami Vivekananda on 12th January 2021. This day is also celebrated as a National Youth Day in India. Swami Vivekananda lived a very short life and passed away more than 100 years a go. …

Few moments of Joy can really make our day. We can carry out our daily chores with ease and we don't have to let out our frustration on someone. Most of us take the help of music, social media, books or TV to get the experience of joy. These are…

Our freedom is the biggest deception of our life and our mind is the deceiver. Freedom is normally understood as an ability to do whatever one desires. Some would think of freedom as the capacity to buy things without looking at prices. Others would think that freedom is not following…

Have you ever wondered as what is the source of our happiness? There is no doubt that whatever we do in life is to get a few moments of joy. We get a job so that money from it can buy us objects for our pleasure or allow us a…

We all have an inner calling to do something more than surviving in this material world. This is nothing but our real self trying to break the limits of body and mind. Unfortunately, we all are busy and this calling is not strong enough yet. Spirituality is all-inclusive and has…